INTERESTING FACTS of MANGOES!!!

• The most popular fruit in the world is- Mango.
• Mangos were first developed in India more than 5,000 years ago.
• A mango tree can grow as tall as 100 feet.
• Mango is symbol of love and friendship in India.
• Alfonso is the most popular variety of mango.

    Now I will share some benefits of Mangos:-

• Mangos give 100% of your day by day vitamin C, 35% of your day by day vitamin An and 12% of your day by day fiber
• Mangos help in controlling heart rate and blood pressure because a fresh mango contains a good source of potassium.
• A daily need of vitamin A can be taken by 1 cup of sliced mango which gives 25% of vitamin A.
• Mangos give protection against breast cancer and colon cancers, because mangos contain antioxidant compound.
• Mango fruit is an excellent source of Vitamin A and flavonoids.

Varieties of Mangos:-

• Safeda /Banganapalli Mango

(Season- April to June).

• Pairi Mango                            

(Season May to June).

• Neelam Mango

(Season May to July).

• Alfonso/Hapus Mango                 

(Season May to June).

• Dussehri Mango                         

(Season- June to July).

• Totapuri Mango                        

(Season- June to July).

• Chausa Mango     

(Season- July to August).

• Badam  Mango                       

(Season- May to July).

• Langra Mango                     

(Season – mid July to August).

So enjoy this summer with the plate of mangos and a glass of mango lassi!