- The most popular fruit in the world is- Mango.
- Mangos were first developed in India more than 5,000 years ago.
- A mango tree can grow as tall as 100 feet.
- Mango is symbol of love and friendship in India.
- Alfonso is the most popular variety of mango.
Now I will share some benefits of Mangos:-
- Mangos give 100% of your day by day vitamin C, 35% of your day by day vitamin An and 12% of your day by day fiber
- Mangos help in controlling heart rate and blood pressure because a fresh mango contains a good source of potassium.
- A daily need of vitamin A can be taken by 1 cup of sliced mango which gives 25% of vitamin A.
- Mangos give protection against breast cancer and colon cancers, because mangos contain antioxidant compound.
- Mango fruit is an excellent source of Vitamin A and flavonoids.
Varieties of Mangos:-
- Safeda /Banganapalli Mango
(Season- April to June).
- Pairi Mango
(Season May to June).
- Neelam Mango
(Season May to July).
(Season May to June).
- Dussehri Mango
(Season- June to July).
- Totapuri Mango
(Season- June to July).
- Chausa Mango
(Season- July to August).
- Badam Mango
(Season- May to July).
- Langra Mango
(Season – mid July to August).
So enjoy this summer with the plate of mangos and a glass of mango lassi!